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Ben Boudro Fitness

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Category: hard work

December 4, 2015August 8, 2016

How Your Workouts Need To Change When Nearing Your 30’s

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November 24, 2015August 8, 2016

20 Minute Full Body Thanksgiving Day Workout

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November 19, 2015August 8, 2016

30 Minute HIIT Fat Burning Cardio Workout

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September 16, 2015

Healthy Lunch Ideas For High School Athletes

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August 26, 2015August 5, 2016

ABS and ARMS in Less Than 20 Minutes!

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January 14, 2015

8 Ways To Boost Your Metabolism

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January 6, 2015January 6, 2015

“You can’t win a title today, but you sure as heck can lose one. “

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Get Shredded With This Upper-Body HIIT Workout
Chest/Shoulders and Tricep Upper Body Workout
Get Bigger Arms With This Intense Upper Body Circuit
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