It’s quick, it’s going to be tough and it’s going to flatten your belly.
Get in and out of the gym with this quick 30 minute core workout.
- World’s Best Stretch X 5 ea.
- OH Squat X10 ea.
- Scorpions X10 ea.
- Inchworm to push up X10
Go through this circuit in a rest descending fashion. Simply put you will have less rest at each round.
B1: RFE Rotational Squat
B2: Wrap Around Slams
B3: Pallof Pressouts
B4: Slow & Low Army Crawl
B5: Plank Walk Ups
Here’s how it goes:
:30 seconds of rest in between exercises
:25 seconds of rest in between exercises
:20 seconds of rest in between exercises
Rd # 4
:15 seconds of rest in between exercises
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