The Quick & Intense Core Workout

Yep.

It’s quick, it’s going to be tough and it’s going to flatten your belly.

Get in and out of the gym with this quick 30 minute core workout.

Warm Up 

  • World’s Best Stretch X 5 ea.
  • OH Squat X10 ea.
  • Scorpions X10 ea.
  • Inchworm to push up X10

Go through this circuit in a rest descending fashion. Simply put you will have less rest at each round.

B1: RFE Rotational Squat

B2: Wrap Around Slams

B3:  Pallof Pressouts

B4: Slow & Low Army Crawl

B5: Plank Walk Ups

Here’s how it goes:

Rd #1

:30 seconds of rest in between exercises

Rd #2 

:25 seconds of rest in between exercises

Rd #3 

:20 seconds of rest in between exercises

Rd # 4 

:15 seconds of rest in between exercises

Chase It!

For more FREE workouts check these out!

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