You can now use these 5 movements to burn a lot of calories in a very short amount of time.
This workout is so simple it’s scary!
You can do this anywhere. Whether you are in your living room, the gym or in a hotel this workout can easily be done with very little equipment.
You have zero excuses! Get it done baby!
- 5 Exercises
- 10 Reps of Each Exercise
- As many rounds as possible in 15 minutes
- Back Lunge w/Knee Drive
- Front Plank with Knee Drive
- Blast Off Push Ups
- Vail slide Body Saws
- Squat with 2 punches