At Home 15 Minute Halloween Workout

You can now use these 5 movements to burn a lot of calories in a very short amount of time.

This workout is so simple it’s scary!

You can do this anywhere. Whether you are in your living room, the gym or in a hotel this workout can easily be done with very little equipment.

You have zero excuses! Get it done baby!

  • 5 Exercises
  • 10 Reps of Each Exercise
  • As many rounds as possible in 15 minutes

That’s it!


  • Back Lunge w/Knee Drive
  • Front Plank with Knee Drive
  • Blast Off Push Ups
  • Vail slide Body Saws
  • Squat with 2 punches

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