One Simple Workout , Kick-Ass Results

Need a quick workout routine?

Something fast, intense and leaves you burning fat for 48 hours AFTER your workout?

Who doesn’t want that?

Here you go:

Directions: Go hard for :30 seconds at each exercise

Rest :30 seconds in between rounds

Go from Rd#1-Rd#10

Rest 3 minutes

Repeat

Rd # 1 

  • Chin Ups
  • Push-Ups
  • Squat Jumps

Rd # 2 

  • Push-Up Jacks
  • Seal Jacks
  • Squat Jacks

Rd # 3 

  • Side-Side Push-Ups
  • Judo Push-Ups
  • Push-Up to Plank

Rd # 4 

  • Split Jumps
  • Skater Jumps
  • Single Leg Tuck Jumps

Rd # 5 

  • Bicep Curl
  • Mt. Climb X5 to Push-Up
  • Back Lunge Knee Drives

Rd # 6

  • Hip Heists
  • Push-Up Knee to Elbow
  • Box Jumps

Rd # 7 

  • Revolving Plank
  • Power Switch Steps
  • Windshield Wipers

Rd # 8

  • Pull Ups
  • 3 Way Mt. Climbers
  • Front Box Shuffle

Rd # 9 

  • Burpees
  • Spilt Squat Jumps
  • Reverse Burpees

Rd # 10 

  • Finger Tip Push Ups
  • Donkey Kicks
  • Froggers
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