25 Dumbbell Exercises That You Are Not Doing

Do you own a pair of dumbbells?

Tired of the boring bicep curls and tricep extensions?

Dumbbells have been around for a long time and they are not going anywhere. You can absolutely crush your upper and lower muscles and turn your body into a fat burning machine with some simple tweaks using dummbells.

Here are 25 that you are probably not doing.

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