MMMMM! Mary’s Honey Pecan Grape & Chicken Salad

I told you I would release it!

Special shout out to the sweet Mary McDonough (My Mother In-Law) for this recipe!


  • 4 cups cubed, cooked chicken
  • 1.5 cups greed seedless grapes
  • 1 cup pecan pieces
  • 1/2 cup light mayonnaise
  • 1/4 cup sour cream
  • 2 tablespoons honey
  • 1 teapsoon poppy seeds

Freshly Ground black pepper to taste, Radicchio or other lettuce leaves optional.


Combine the chicken, grapes and pecans in large bowl; set aside. STIR mayo sour cream, honey, poppy seeds and peper in small bowl and blend well. Add to chicken mixture. TOSS well to coat. If desired, SERVE salad on radicchio leaves.

Makes 8-10 servings

Nutrition Info:

167 Calories, 12 grams protein, 10 grams of fat, 8 grams of carbs, 34 mg of sodium, 32 mg cholesterol.

Go for the Olive Oil Mayonnaise!! That has more fat but it is the good fats that our body needs!

Share this with your friends! Use the hashtag #xcelnutrition and enter in for a chance to win a FREE week at Xceleration!

Chase It!

Ben Boudro

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