Alright so my last blog was an intense upper body lift. If you missed it, here it is: Upper Body Lift
Now it’s time to blast the legs.
From my experience as a college athlete and as a strength coach I am certain that lower body lifts are the most important for any athlete.
Every sport requires lower body strength and power. Give this workout a shot and get your legs looking like tree trunks next season.
Here we go!
DB = Dumbbell
RDL= Romanian Dead Lift
RFE = Reaf Foot Elevated
KB = Kettle Bell
Lower Body Lift
- Barbell Back 1.5 Rep Squat 4X 12,10,8,6
- 2 DB RDL 4X8
- Windshield Wipers 4X8ea
- Front Loaded RFE Squat 3X6ea
- Power Lunge 3X6ea
- Vail slide Pikes 3X10
- Prowler Push
- Prowler Drag
- Band Power Steps
- Partner Push Front Lunge X1:00, X:30 sec
- Partner Push Lateral Lunge
- KB Swings
If you have any questions just check out the video!
Remember to make sure you give the video a thumbs up!
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