Alright so my last blog was an intense upper body lift. If you missed it, here it is: Upper Body Lift
Now it’s time to blast the legs.
From my experience as a college athlete and as a strength coach I am certain that lower body lifts are the most important for any athlete.
Every sport requires lower body strength and power. Give this workout a shot and get your legs looking like tree trunks next season.
Here we go!
DB = Dumbbell
RDL= Romanian Dead Lift
RFE = Reaf Foot Elevated
KB = Kettle Bell
Lower Body Lift
- Barbell Back 1.5 Rep Squat 4X 12,10,8,6
- 2 DB RDL 4X8
- Windshield Wipers 4X8ea
- Front Loaded RFE Squat 3X6ea
- Power Lunge 3X6ea
- Vail slide Pikes 3X10
Circuit:
- Prowler Push
- Prowler Drag
- Band Power Steps
- Partner Push Front Lunge X1:00, X:30 sec
- Partner Push Lateral Lunge
- KB Swings
If you have any questions just check out the video!
Remember to make sure you give the video a thumbs up!
Email me here for free workouts, nutrition or anything to do with living a healthier life.
Chase It!
Ben Boudro
Ben Boudro Fitness 
Thank you very much for posting amazing workouts!
l wanted to ask you if first 3 and next 3 exercises are circuit or straight sets ?
Also next circuit means go through each exercise for 1 minute work and 30 seconds rest one time?
Thank you.
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No Problem!
Make sure you go to benboudro.com for the latest updates. I no longer post on this website.
And Yes, they are done in circuit fashion.
Finally, yes, that is the time for the ending circuit. Enjoy!!
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