- Do the workout with a friend or family member
- Take a cool picture of you and your friend/family member after the workout (think Patriotic!)
- Post your picture to our Twitter, Instagram or Facebook using the hashtag #teamxcel
- Post the time it took you to complete the workout
- All entries must be posted by 12:00 AM July 4th!
Winners will recieve a free Xceleration T-Shirt and a FREE Box of Advocare Spark!
Here we go:
1 Half Mile Run
- 100 Jump Squats
- 90 Push Ups
- 80 Window Washers ea. side!
- 70 Lunge Jumps (total)
- 60 Alternating V-Ups (total)
- 50 Full Burpees
- 40 Mt. Climbers ea. side
- 30 Hip Heists (total)
- 20 Broad Jumps
- 10 Plank Jumps