Top 4 reasons you stop seeing results from cardio training.

Great blog!

rswutka

Most people assume that increasing their cardio is usually the quick and easy way to lose fat, but what happens when the weight loss/fat loss stops? Here are four reasons cardio might not be your best approach to fat loss…

Cardio mistake #1: Your workout never changes:

Your body is made for efficiency, if you do the same thing over and over again, the process eventually becomes easier.  When talking about cardio, the repeated workout becomes more effortless, even when you still feel like you’re working hard, and your metabolism learns and reacts differently so fewer calories are burned. Cardio initially helps with weight loss but your body becomes adjusted to the workout and the calories you burn are limited to the time you actually spend sweating. Lifting weights impacts the bodies metabolism by creating mini-micro tears in the muscle that need to be repairs. This healing process requires energy…

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