It’s the day after Christmas. Admit it, you splurged yesterday didn’t you? You just couldn’t hold back from your moms cinnamon rolls and basically threw in the towel and ate everything in sight.
Haha, don’t worry It’s all good. We are only human and the holidays are short. I am right there with you.
Now, let’s face the brutal truth. Those calories are not just going to disappear. Get your butt moving and get your workout in today. Try this Body weight challenge and torch away that fat you put in your body yesterday.
Leave me a comment with your time and let’s see who can do this in the shortest amount of time.
Here we go:
Just so you know:
Red = Easiest
White = Harder
Blue = Hardest
- 100 1/2 Burpees
Red = Use a 24 inch bench or chair
White = Use a 12 in bench or chair
Blue = Hit the ground
- 100 Push Ups
Red = Use a 24 inch bench or chair
White = On your knees
Blue = Hit the ground
- 100 High Knees
Red = Use a wall
White = Add a soft skip in between
Blue = Regular High Knees
- 100 Tricep Dips
Red = Use a high table or bench something 3 feet or higher
White = Use a low bench or table under 24 inches
Blue = Put your feet up on a bench in front of you, use a bench or table under 24 inches
- 100 Alternating V-Ups
Red = Do straight leg sit ups
White = Regular
Blue = Regular
- 90 Split Squat Jumps
Red = Reverse Lunges
White = Split Squats with no jumps
Blue = Jumping in between
- 80 Russian Twists
Red = Keep your feet on the ground
White = Feet up in the air
Blue = Hold a 10 lb weight in your hands
- 70 Full Burpees
Red = Use a bench 24 inches or higher (hit your chest!)
White = Use a bench 12 inches or higher (hit your chest!)
Blue = Hit your chest to the ground, no bench
- 60 V-Ups
Red = Straight Leg Sit Ups
White = Alternating V-Ups
Blue = Do them right!
- 100 Rapid Fire Punches
Just find a pillow, couch, or any kind of punching bag and let em rip! Without hyper extending your arms, punch away until you reach 100 punches.
Have fun!
You are either sitting still, or you are chasing it
Chase It!
Ben Boudro
Samanthat Boudro and I just got 27:33
LikeLike
DAMN!!! Did it in 35:32. That one was rough! Still chasin it though!!!
LikeLiked by 1 person