Dirty 30 Abs Workout

Crunched for time? Try this Dirty 30 Ab workout and get that core sore!

  • Flutter Kicks
  • Toe Touches
  • Side Plank w/rotation (right)
  • V-Ups
  • Bicycles
  • Side plank w/rotation (left)
  • Super Plank
  • Superman Hold
  • Reverse Bicycle Kick

30 Seconds Ea.

4X Through!

Have fun!

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